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Here are all foods except breakfast cereals that are highest in Folate in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Folate mcg |
Weight g |
Cals |
Details |
| Turnip greens, frozen, unprepared | 74 | 100 | 22 | | | Artichokes, (globe or french), frozen, unprepared | 126 | 100 | 38 | | | Seaweed, agar, raw | 85 | 100 | 26 | | | Broccoli, frozen, spears, unprepared | 94 | 100 | 29 | | | Broccoli, cooked, boiled, drained, without salt | 108 | 100 | 35 | | | Broccoli, cooked, boiled, drained, with salt | 108 | 100 | 35 | | | Spinach, canned, regular pack, solids and liquids | 58 | 100 | 19 | | | Spinach, canned, no salt added, solids and liquids | 58 | 100 | 19 | | | Chicken, capons, giblets, raw | 394 | 100 | 130 | | | Brussels sprouts, frozen, unprepared | 123 | 100 | 41 | | | Swamp cabbage, (skunk cabbage), raw | 57 | 100 | 19 | | | Taro leaves, raw | 126 | 100 | 42 | | | Turkey, liver, all classes, raw | 677 | 100 | 228 | | | Cabbage, savoy, raw | 80 | 100 | 27 | | | Basil, fresh | 68 | 100 | 23 | | | Turnip greens, canned, solids and liquids | 41 | 100 | 14 | | | McDONALDS, Side Salad | 57 | 100 | 20 | | | Okra, raw | 88 | 100 | 31 | | | Jute, potherb, cooked, boiled, drained, without salt | 104 | 100 | 37 | | | Jute, potherb, cooked, boiled, drained, with salt | 104 | 100 | 37 | | Previous 1 2 3 4 5 |
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